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empowering
female athletes

EmpowerHer Health & Performance Speaking Events and Workshops provide athletes and coaches with the knowledge and strategies to excel girls and women in sports. Learn how understanding your body and female physiology can lead to better training, recovery, and overall health. Join us in building a healthier and stronger female athletic community.

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Sonja offers a range of specialized female athlete education topics for sports organization events tailored to meet the needs of young athletes, elite athletes, and coaches. Her approach is focused on providing key insights into exercise physiology, including how hormone physiology intersects with athletic optimization and injury prevention. 

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Workshops are available In-Person or Zoom

Teen Athletes

Equipping teens with the knowledge to understand their female physiology and make informed decisions about nutrition, training, recovery, and stress management.

Volleyball Team Huddle
Gym Weightlifting Session
Gym Weightlifting Session

Elite & college athletes

Providing elite athletes with advanced insights and latest research on female exercise physiology, performance nutrition, optimized recovery practices, injury prevention, and more. 

Pricing

Sonja provides educational presentations for athletes, teams, coaches, and sport organizations focused on female athlete health and performance.

 

Topics may include:

  • Female athlete physiology

  • Puberty and body composition changes

  • Nutrition and fueling for performance

  • Hormones and the menstrual cycle

  • Stress, recovery, and resilience

  • Long-term athlete health

  • Birth Control and Performance

  • Original Topics Based on Athletes' Needs

 

Workshops are available in both virtual and in-person formats.

 

Sessions range from single presentations to multi-day educational workshops for teams and organizations.

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Pricing varies depending on format, customization, and travel requirements.

Please contact to book a meeting for speaking inquiries.

Freestyle Swimming Action
"Sonja's Girls in Sport workshop helped me understand my female physiology better and helped me make more sense of how my hormones are connected with nutrition, recovery practices, and my performance goals."

Jessica L.

Athlete 

The Benefit of Educating Girls in Sport

Better understanding of their unique physiology. Feeling more empowered to listen to their body. Increased self-efficacy and self-confidence in training, recovery, nutrition, and overall health.

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