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Empowering female      athletes

ElevateHer Health & Performance Speaking Events and Workshops provide athletes and coaches with the knowledge they need to excel Girls in Sport. Learn how understanding your body and female physiology can lead to better training, recovery, and overall health. Join us in building a healthier and stronger female athletic community.

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Sonja offers a range of specialized female athlete education topics for sports organization events tailored to meet the needs of young athletes, elite athletes, and coaches. Her approach is focused on providing key insights into exercise physiology, including how hormone physiology intersects with athletic optimization and injury prevention. 

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Workshops are available In-Person or Zoom

Teen Athletes

Equipping teens with the knowledge to understand their female physiology and make informed decisions about nutrition, training, recovery, and stress management.

Volleyball Team Huddle
Gym Weightlifting Session
Gym Weightlifting Session

Elite & college athletes

Providing elite athletes with advanced insights and latest research on female exercise physiology, performance nutrition, optimized recovery practices, injury prevention, and more. 

Freestyle Swimming Action
"Sonja's Girls in Sport workshop helped me understand my female physiology better and helped me make more sense of how my hormones are connected with nutrition, recovery practices, and my performance goals."

Jessica L. 

The Benefit of Educating Girls in Sport

Better understanding of their unique physiology. Feeling more empowered to listen to their body. Increased self-efficacy and self-confidence in training, recovery, nutrition, and overall health.

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