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Your Body. Your Power.
Your Potential.

ElevateHer Health & Performance is dedicated to empowering girls and women through a comprehensive approach to health and performance. Our mission is to provide a supportive and educational space for female athletes, offering workshops, online courses, and personalized 1:1 health consultations. ElevateHer is committed to helping girls and women achieve their optimal health and performance, both on and off the field. 

Running Groups

Motivation

ElevateHer Health & Performance was created from a core belief: when girls and women understand their physiology, they are better equipped to perform, adapt, and thrive - in sport and in life.

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For too long, sports and performance science has been built around male physiology, leaving female athletes to navigate training, recovery, and body changes without the information they deserve. ElevateHer exists to close that gap.

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Through female-specific education focused on hormones, performance nutrition, stress management, recovery, and development, athletes learn to work with their bodies rather than against them. This understanding supports improved performance, reduces preventable setbacks, and fosters confidence, resilience, and long-term wellness.

Soccer Training Session

Working with Athletes

Sonja brings a depth of experience to her work, combining her background as a physician, personal trainer, and lifelong athlete. She provides athletic health education and consulting for organizations nationally and internationally.

 

Over the past four years, Dr. Halsey has taught female athlete workshops for organizations including USA Hockey, Ice Hockey Australia, and Mt. Bachelor Sports Education Foundation. If your organization is interested in learning more about athlete education workshops or consulting, please reach out.

Soccer Training Session
Focused Swimmer

Empowering Women's Health journeys

Dr. Halsey is passionate about changing the paradigm of health, particularly for girls and women. She encourages her clients to look beyond societal expectations and take ownership of their health, fitness, and confidence at any age.

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Sonja's courses, programs, and 1:1 consultations are tailored for girls and women of all ages - whether you're an athlete striving for peak performance and longevity in your sport, or a woman looking to improve health, strength, and quality of life as you age. She understands the unique challenges women face and provides personalized guidance to help you achieve lasting wellness.

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Dr Sonja Halsey

Women's Health Specialist

Founder, ElevateHer Health & Performance

Dr. Sonja Halsey is a Naturopathic Physician with a decade of clinical experience in women’s hormone health, regenerative medicine, and health optimization. Before pursuing clinical medicine, she spent eight years working in medical research at the University of Michigan Medical School.

 

Driven by her lifelong love of athletics and commitment to better support her clients with the benefits of exercise, Sonja became a certified personal trainer in 2025. She is a published author in Tumor Biology and Naturopathic Doctor News & Review, and an international educator for female athletes.

Education

  • Doctorate of Naturopathic Medicine, National University of Natural Medicine

  • B.S. in Cell and Molecular Biology, Eastern Michigan University

Certifications

  • Certified Personal Trainer and Sports Nutrition Coach, NASM
  • XPT Performance Breathing 
     
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