EmpowerHer
HEALTH & PERFORMANCE
ELevating her
Health
Strength
Performance
Resilience
Agency
Success
Courses, Workshops, Programs, and 1:1 Consulting for Female Athletes and Active Women
Girls in Sport
Online Course
Launch SALE 20% off
Use code
girls20
at checkout
This course provides teen female athletes and parents with important foundational knowledge to excel in sports and the confidence to optimize performance while supporting health.
6 Video Modules
Workbook
PDF Reference Guides
3 Audio Meditations for
Focus and Recovery
Female Hormone Physiology
Tracking Hormones for Performance
Performance Nutrition
Recovery and Training Optimization
Stress Management
Body Composition Changes
Self Confidence Strategies
OUR SERVICES
EmpowerHer Health & Performance offers educational workshops, online courses, and personalized 1:1 health consultations for female athletes.
Our goal is to elevate the performance and well-being of girls and women in sports by providing expert guidance and support.
01.Athlete Education Workshops
02.Online Courses
03.1:1 Athlete Consulting
04.Women's Health and Fitness Programs
testimonials
"USA Hockey has valued the opportunity to work with Sonja at our Girls National Player Development Camps since 2023. Her ability to translate complex topics such as puberty, hormones, the menstrual cycle, and female-specific athlete development into clear, engaging, and actionable education has made a meaningful impact on our athletes. She empowers young female players with knowledge that supports both performance and long-term health, making her an exceptional resource in athlete education."
Kristen Sagaert
Director of Girls Hockey, USA Hockey
Meet the founder
Dr. Sonja Halsey
Sonja created Empower Health & Performance from a core belief: when girls and women understand their physiology, they are better equipped to perform, adapt, and thrive - in sport and in life. As a lifelong athlete herself, Sonja understands the setbacks and health concerns that can arise when active girls and women aren’t equipped with strategies based on their unique physiology in sports performance.
Dr. Halsey offers workshops, online courses, and consulting for girls and women, with a focus on hormone health, metabolic health, nutrition, movement, strength training, stress resilience, and nervous system regulation. Her approach is practical and empowering, supporting clients in reaching their goals and achieving sustainable results.
About empowerHer Health & Performance
EmpowerHer Health & Performance is dedicated to providing female athletes with the knowledge and tools to optimize their physical health, performance, and resilience. Our mission is to empower girls and women to excel in their athletic endeavors through specialized education workshops, online courses, and personalized 1:1 health consultations. As we grow, we aim to expand to encompass women's health and fitness programs, catering to a wider audience of active women.