About
This instant-access online course is a comprehensive self-paced workshop for athletes, parents, and coaches on important health topics for teens. The information in this foundational course connects female hormone physiology with important topics like nutrition, recovery, stress, and more. Information includes: Hormone Cycling and Tracking Performance Nutrition Optimizing Training and Recovery Practices The Physiology of Stress and Stress Management Body Composition Changes in the Teen Years Strategies for Athlete Success, and Self Confidence This Self-Pace Course Contains: - 6 video modules - Self Reflective WorkBook - 3 meditations for Stress Management and Mental Performance - Reference Guides
Instructors
Price
$100.00